gymnastic exercise to achieve bodily fitness and grace of movement
This definition should be have "gymnastic" replaced with "chin-up" and "bodily' replaced with climbing and you would get:
climb-ing calis-then-ics
the chin up exercises to achieve climbing fitness and grace of movement.
What is Calisthenics
A simple calisthenics exercise would consist of jumping jacks and push ups. These body weight only exercises are great for climbing fitness. I personally don't do a lot of weight routines and I rely on my 4x4 routines to gain anaerobic power. With a short chin up routine I can overload my Power sessions.
Now that's a view!
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| Click image to see what Dominic Sky can do with his routine |
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